The More or Less Definitive Guide to Self-Care

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Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list―from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with

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Tajuk: The More or Less Definitive Guide to Self-Care
ISBN: 9786297699493
Penerbit: AcePremier.com Sdn Bhd
Muka Surat: 239 m/s
Halaman: Berwarna
Penulis: Anna Borges
Tahun Terbitan: 2025
Format: Soft cover
Berat (kg): 0.330 kg
Dimensi (cm): 20.3 x 14.9 x 1.4

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