Firdaus Press Publication — Embrace Wellness - Proactive Prevention For Living Long & Living Well

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Wellness is the foundation of a long, fulfilling life. It extends beyond physical health to include mental, emotional, social, intellectual and spiritual well-being. Embracing wellness means making conscious choices that promote a balanced and vibrant lifestyle. Physical wellness begins with proper nutrition, regular exercise, and sufficient rest. A balanced diet rich in whole foods provides essential nutrients, while physical activity strengthens the body and prevents chronic diseases. Adequate sleep rejuvenates the mind and body, ensuring overall vitality. Mental and emotional wellness are equally important. Managing stress, practicing mindfulness, and fostering positive relationships contribute to a healthy mind. Engaging in activities that bring joy, such as hobbies or meditation, enhances emotional resilience. Additionally, maintaining strong social connections with family and frien

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Tajuk: Firdaus Press Publication — Embrace Wellness - Proactive Prevention For Living Long & Living Well
ISBN: 9786297706627
Penerbit: Firdaus Press
Muka Surat: 78 m/s
Halaman: Berwarna
Penulis: Dr. Rajbans
Tahun Terbitan: 2025
Format: Soft cover
Berat (kg): 0.22kg
Dimensi (cm): 1cm x 21cm x 15cm

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